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12 Essential Secrets to a Balanced Diet When You’re Lactose Intolerant

Lactose intolerance can make eating a balanced diet more complicated. If you’re one of the millions of people who have trouble digesting milk products, there are plenty of delicious ways to get the nutrients you need from both dairy and non-dairy foods. These tips will help you live a healthy life. Dairy Foods Control serving sizes. Lactose intolerance is usually a matter of degree. Find your individual comfort level by... ❯❯❯