Suggested Readings

Suggested Readings (Page 96)

How can clean air affect yoga practice?
Practicing yoga enables you to purify your body, connect with your inner self and achieve complete awareness of your surroundings. An important part of yoga is pranayama or deep breathing, so it goes without saying that clean air plays a vital role ...
Living Well and It Shows
As an active woman in today's world it can be so difficult to find time to manage all the things you need for yourself as well as a career! This can be especially difficult when if comes to your health and well being as anybody who has tried to ...
Equipping Your Winter Home Gym for Under $100
It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease ...
Aerobic Indoor Exercises for Cold Weather
Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they ...
Health and Workout Apps for Travelers
Most people travel during the holiday season to re-connect with their friends and family while others do it for vocational purposes and some just for business trips. While it can be good for your psyche, studies show that those who travel frequently ...
How to Eat Healthy at the Office
For many of us, we spend most time of our day at work. Maintaining a healthy lifestyle might be even harder at the office. Here are some tips on how to eat healthy at your office. Thе Problem wіth Office Food It’s а common practice fоr ...
The Benefits of Using the Cloud
Moving to the cloud for any business is certainly bound to come with an array of merits. Cloud computing is after all becoming a mainstay of technology. Large companies have been able to achieve their goals by going in this direction. It is all about ...
Things You Can Do on the Cloud
Cloud computing technologies can help companies save a lot of cash by taking away the burden of acquiring servers, software, the people required to provide enterprise services, deployment of customized shelf solutions and shared technology solutions ...
Top Cloud Storage Services
Cloud computing is becoming very popular in society, even for individuals. People are realizing the merits of going this direction. There are so many possibilities in the cloud and the most significant one is the ability to store files and data ...